Eight Limbs of Yoga

Eight Limbs of Yoga

Basically, the physical practice of yoga, not only mentally but also focuses on improvement. In the Yoga Sutras of Patanjali, who described the eight limbs of yoga.Basically, the physical practice of yoga, not only mentally but also focuses on improvement. In the Yoga Sutras of Patanjali, who described the eight limbs of yoga. The knowledge to get the mind, body, mind and the outside world are specific suggestions on how to live in harmony. This article will give you the basics of the eight limbs of yoga.

 

Yama, or you behave

Five Yama advocate non-violence, truth, restraint and non-possessiveness, not theft.Rules, or own orientationThere are five Niyamas: cleanliness, contentment, austerity, study of the Holy Scriptures and surrender to God.

Asana, or posture

Fully posture we free our mind and body of stress and tension. They rejuvenate the body and mind ready to energize, relax.

Pranayama, or breath control

They breathing and state of mind, nervous system and recognize the relationship between the level of life energy because Yogi, regulate breathing. It also improves your concentration skills.

Withdrawal, or withdrawal of the senses

It's away from the outside world in the process of gaining our consciousness. This practice on the part of our look, and a high level of spiritual development that allows us to achieve.

Perception or concentration

This serves as a preparation for meditation, without any distractions, to focus on a single point that state.

Care or attention

Meditation without any special attention, the mind through continuous, uninterrupted observation is the practice. It expands your consciousness and is intended to unite with the universe.

Samadhi or enlightenment

The ultimate wanted - and most difficult to reach - eight limbs away from the feeling of oneness with the universe is the state of ecstasy. You endless peace, harmony and awareness will experience.

Share on Google Plus

About Unknown

This is a short description in the author block about the author. You edit it by entering text in the "Biographical Info" field in the user admin panel.